“The Key to health is in your plate,not in your medicine cabinet”-John Robbins
Veganism is a lifestyle choice that seeks to exclude, as far as possible, all forms of exploitation of animals for food, clothing, and other purposes.
Vegan Diet:A vegan diet is based on plant-based foods, including:
1. Fruits
2. Vegetables
3. Legumes (lentils, chickpeas)
4. Grains (rice, quinoa)
5. Nuts and seeds
6. Tofu and tempeh
7. Plant-based milk and dairy alternatives
Vegan Lifestyle:
Beyond diet, veganism extends to:
1.Fashion: Avoiding leather, fur, silk, and wool.
2. Beauty: Choosing cruelty-free, vegan cosmetics.
3. Entertainment: Avoiding zoos, circuses, and animal-based performances.
4. Travel: Choosing vegan-friendly accommodations and activities.
Benefits of Veganism:
1. Animal welfare
2. Environmental sustainability
3. Improved health
4. Weight management
5. Increased energy
Vegan Types:
1. Dietary vegan (plant-based diet)
2. Lifestyle vegan (extends to fashion, beauty, entertainment)
3. Raw vegan (uncooked, plant-based diet)
4. Fruitarian (fruit-based diet)
Vegan-Friendly Foods:
1. Tofu
2. Tempeh
3. Seitan
4. Veggie burgers
5. Plant-based milk (almond, soy, oat)
6. Vegan cheese
7. Whole grains
Vegan Resources:
1. Vegan Society
2. PETA
3. Vegan Health
4. Forks Over Knives
5. Vegan Recipe websites (e.g., Oh She Glows)
