Ingredients:
1. White Sesame Seeds : 50 grams
2. Water : 500 ml
3. Palm Jaggery Syrup : to taste (optional)
Procedure:
Rinse and soak white sesame seeds for six to eight hours (in summer its better to change the water once in four hours). Discard the water in which the seeds are soaked, rinse them once again with fresh water and only then use them for milk extraction. Milk can be extracted either using mortar and pestle or a grinding stone or a mixer grinder. Then filter the paste using clean cotton cloth or milk bag, to strain the milk. Heat this milk until lukewarm, using hot water bath method. Now pour this milk into a tumbler, add palm jaggery syrup to taste and consume. NOTE: The milk thus extracted can be given to kids from fifteen months of age. For infants between nine months to fifteen months of age, this milk has to be diluted further by adding five to seven tumblers of water to a tumbler of this milk. Sesame seeds are rich in calcium and lignans. Therefore their consumption helps in keeping the dreadful diseases like cancer at bay. Our body will be able to assimilate all the calcium obtained from the milk of sesame seeds.
