Intermittent Fasting: Your Path to Health and Weight Loss
Intermittent Fasting
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Plant Based Curd vegan
PLANT-BASED NON-DAIRY (VEGAN) CURD The curd prepared from plant-based milk is nutrient dense and hence should be consumed in limited quantities. It is ideal to consume buttermilk made by adding four to five cups of water to one cup of curd. DISTINCTION BETWEEN CURD MADE FROM PLANT-BASED MILK AND DAIRY MILK The very composition of
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Reciepes
Ingredients ▢1/3 cup Millet ▢1/4 cup onion, chopped ▢1/4 cup Red Bell Pepper, chopped ▢1/4 cup carrots, chopped ▢1 clove garlic, sliced ▢2 tablespoon olive oil, divided ▢1/2 teaspoon italian seasoning ▢1 egg, beaten Instructions Cook millet according to package directions until cooked through and fluffy. Place the onion, bell pepper, carrot, garlic and italian herbs in food processor and pulse and until vegetables are in tiny pieces. Heat 2
Millets-Superfood
What are Millets? Millets are proven grains which are very ancient,that help in eradication of various diseases from its roots.The carbohydrate and fiber ratio is very less compared to other grains.Can you guess the ratio?Yes its a single digit. “WHEN FOOD IS WRONG,MEDICINE IS OF NO US.WHEN FOOD IS RIGHT MEDICINE IS OF NO NEED”-Dr.Khadar
Mango MilkShake using Coconut Milk
Ingredients: 1. Mango Pulp:1 cup 2. Coconut Milk : 2 cups 3. Palm Jaggery Syrup : to taste (optional) Procedure: Heat the coconut milk until lukewarm using hot water bath method and allow it to cool down to room temperature before using. Add mango pulp and some coconut milk to a mixer grinder jar and
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Coconut Milk
Ingredients: 1. Coconut Pieces or Grated Coconut : 1 cup (180 ml) 2. Water :180 ml Procedure: Selection of coconut suitable for milk extraction is equally important. A coconut that is neither too tender nor too mature yields thick milk.Too mature coconut yields thin milk. After breaking the coconut, separate the meat from the shell
Banyard Millet Dhokla
Ingredients: 1. Barnyard Millet Flakes:1cup 2. Barnyard Rava:1/2cup (grain soaked, sundried, milled rava) 3. Curd:1/2 cup 4. Green Chillies:6 (or to your taste) 5. Ginger:1/2 inch piece 6. Salt:to taste 7. Water:as required 8. Oil:1/2 tablespoon (to grease) 9. Oil:2 tablespoons (for tempering) 10. Mustard Seeds:1 tablespoon 11. Cumin Seeds:1/2 tablespoon 12. Curry Leaves:1 spring
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Millet Stuffed Vegetable Recipe
INGREDIENTS: 1. Brinjal:2Large 2. Millet Flour:4 tablespoon 3. Urad Dal Flour:1 tablespoon 4. Oil: tablespoons as required for shallow frying 5. Capsicum:1 6. Onion:1 big 7. Coriander Powder:1teaspoon 8. Cumin Powder:1/2teaspoon 9. Salt:to taste 10. Red Chilli Powder :to taste 11. Dry Coconut Powder : 1 teaspoon 12. Green Chillies :2 0r as per your taste
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