1. Pearl Millet Flour:250gms 2. Palm Jaggery Powder:100gms 3. Desiccated Coconut:60gms 4. Coconut Milk:1-2tablespoons 5. Desi Cow Ghee Procedure:  120 ml (melted ghee at room temperature) DESICCATED COCONUT: Choose a coconut that is neither tender nor too mature. Break open the coconut, separate the meat from the shell. Peel the brown layer on the coconut […]

INGREDIENTS: 1. Brinjal:2Large 2. Millet Flour:4 tablespoon 3. Urad Dal Flour:1 tablespoon 4. Oil: tablespoons  as required for shallow frying 5. Capsicum:1 6. Onion:1 big 7. Coriander Powder:1teaspoon 8. Cumin Powder:1/2teaspoon 9. Salt:to taste 10. Red Chilli Powder :to taste 11. Dry Coconut Powder : 1 teaspoon 12. Green Chillies :2 0r as per your taste […]

Ingredients: 1. Barnyard Millet Flakes:1cup 2. Barnyard Rava:1/2cup (grain soaked, sundried, milled rava) 3. Curd:1/2 cup 4. Green Chillies:6 (or to your taste) 5. Ginger:1/2 inch piece 6. Salt:to taste 7. Water:as required 8. Oil:1/2 tablespoon (to grease) 9. Oil:2 tablespoons (for tempering) 10. Mustard Seeds:1 tablespoon 11. Cumin Seeds:1/2 tablespoon 12. Curry Leaves:1 spring  […]

What are Millets? Millets are proven grains which are very ancient,that help in eradication of various diseases from its roots.The carbohydrate and fiber ratio is very less compared to other grains.Can you guess the ratio?Yes its a single digit. “WHEN FOOD IS WRONG,MEDICINE IS OF NO US.WHEN FOOD IS RIGHT MEDICINE IS OF NO NEED”-Dr.Khadar […]

Ingredients   ▢1/3 cup Millet ▢1/4 cup onion, chopped ▢1/4 cup Red Bell Pepper, chopped ▢1/4 cup carrots, chopped ▢1 clove garlic, sliced ▢2 tablespoon olive oil, divided ▢1/2 teaspoon italian seasoning ▢1 egg, beaten Instructions  Cook millet according to package directions until cooked through and fluffy. Place the onion, bell pepper, carrot, garlic and italian herbs in food processor and pulse and until vegetables are in tiny pieces. Heat 2 […]